Wiegen Eintrag (keine Notizen) für 02 September 2023
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41,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2023:
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1279 kcal
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Fett: 47,86g | Eiw: 79,64g | Kohlh: 94,05g.
Frühstück: Honeycrisp Apples, Cherry Tomatoes, Body Fortress 100% Premium Chocolate Whey Protein, 福樂 自然零無加糖優酪, Toasted Whole Wheat Bread, Egg White , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Mittagessen: Cooked Mushrooms (Fat Added in Cooking), Ham and Cheese Sandwich with Lettuce and Spread. Abendessen: Chow Mein Noodles, Beef Steak, Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked) . Snacks/Sonstiges: Whiskey. mehr...
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Verlust von 2,1 kg pro Woche
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