mrsmole's Notizen, 19 Mrz 15

After a few weeks of regular gym visits and a shift to lower calories, I'm back to the high 180s and feeling pretty good. I may be able to break this 4 month plateau now. I believe I'm ready and I believe my body is ready.

Let's see what the immediate future brings!

85,3 kg Bisher verloren: 41,7 kg.    Still to go: 17,7 kg.    Diät befolgt: 100%.

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957 kcal

Fett: 46,41g | Eiw: 48,90g | Kohlh: 83,80g.   Frühstück: Cottage Cheese, Egg, English Muffin. Abendessen: Grilled Cheese Sandwich, Safflower Oil, Simply Potatoes Shredded Hash Browns. mehr...

2077 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 16 Stunden. mehr...