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Every week I'm seeing the same trend. I'm able to do fairly well during the week but by Monday I gain it back. I have even tried working out harder on the weekends with the same results. Oddly my waist is getting smaller so I won't complain...
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74,2 kg
Bisher verloren: 9,8 kg.
Still to go: 3,9 kg.
Diät befolgt: 100%.
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1485 kcal
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Fett: 61,49g | Eiw: 110,25g | Kohlh: 120,74g.
Frühstück: Grapefruit, Kroger Maple Turkey Sausage Links, Cooked Egg White, Fried Egg, Borden Shredded Cheddar Cheese. Mittagessen: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips, Bolthouse Farms Organic 100% Carrot Juice. Abendessen: Cooked Spinach (from Fresh, Fat Added in Cooking), Crab Cake, Fried Battered Cod, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, SeaPak Breaded Butterfly Shrimp. Snacks/Sonstiges: Hershey's Rolo Minis. mehr...
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2025 kcal
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Bewegung:
Musizieren - 2 Stunden, Auto Fahren - 1 Stunde und 20 Minuten, Ruhen - 12 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
The scale lies - your clothes tell a better truth.
19 Mrz 15 vom Mitglied: HCB
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I thought you were on maintenance. So little fluctuation. If only....
19 Mrz 15 vom Mitglied: ClassicRocker
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19 Mrz 15 vom Mitglied: GO-YA
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Agree with HCB. Scales lie...there are no tall tales with the tape (measuring). You're exercising and maintaining so let your clothes be the judged.
19 Mrz 15 vom Mitglied: LuC2
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Weekends are tougher for me as well, I think that's the way for a lot of us. You're doing well. Honestly if I have a .6 gain on Monday I'm calling it success, corned beef, cabbage, and green beer on the menu for Saturday. :)
19 Mrz 15 vom Mitglied: jmb3450
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19 Mrz 15 vom Mitglied: Granchick
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Small victories are the best sometimes.
21 Mrz 15 vom Mitglied: Shia34
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Changes in your body are good, the scale is not always the best indicator, the weight changes will follow in time.
21 Mrz 15 vom Mitglied: wholefoodnut
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Totally agree with WFN! This is very true about the scale not being the best indicator!
21 Mrz 15 vom Mitglied: JennBuck61
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My weight used to get stuck for weeks on end. However I would see changes in how my clothes fit and would drop a size with no change in pounds. Then all of a sudden that number on the scale would drop a few pounds. It felt to me like my body had to get used to a new size before it would allow those pounds to disappear... definitely not scientific LOL Now on weight maintenance however my keeps changing. Still have a long ways to go on fitness, so not surprising.
21 Mrz 15 vom Mitglied: wholefoodnut
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John10251's Gewichtsverlauf
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