Wiegen Eintrag (keine Notizen) für 26 August 2023
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42,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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984 kcal
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Fett: 28,93g | Eiw: 115,51g | Kohlh: 67,28g.
Frühstück: Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Juhayna Yogurt. Mittagessen: Egg White , Celery , Carrots , Chicken Meat (Roasting) . Abendessen: Fried Battered Fish, Baked or Broiled Fish, Arctic Gardens Asian Style Stir Fry Vegetables . Snacks/Sonstiges: Cooked Mushrooms (Fat Not Added in Cooking). mehr...
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konstantes Gewicht
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