Adpully's Notizen, 25 Aug 23

Had two beers last night which would likely account for most of the rapid 0.6kg loss due to the alcohols dehydration effect.

82,9 kg Bisher verloren: 22,1 kg.    Still to go: 12,9 kg.    Diät befolgt: 100%.

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1209 kcal

Fett: 42,11g | Eiw: 69,28g | Kohlh: 95,39g.   Frühstück: Weetabix Weetabix, Whole Milk. Mittagessen: Tomatoes, Rocket, Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Abendessen: Minced Beef (85% Lean / 15% Fat), Sainsbury's Brioche Rolls, Cooked Vegetables, Tesco New Potatoes. Snacks/Sonstiges: Gin, Schweppes Indian Tonic Water. mehr...