It will be interesting to see where this goes, i.e. how long it will take to recover my fasted weight of 276 lb. I guessed 9 days, but we'll see.
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134,2 kg
Bisher verloren: 10,9 kg.
Still to go: 77,5 kg.
Diät befolgt: Recht gut.
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9 kcal
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Fett: 0,18g | Eiw: 1,06g | Kohlh: 0,35g.
Frühstück: Coffee. Snacks/Sonstiges: Water. mehr...
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Zunahme von 6,3 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
23 Aug 23 vom Mitglied: ocean_girl
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You've got this, Lady!!! 🙂
23 Aug 23 vom Mitglied: ZenusWarriorPrincess
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23 Aug 23 vom Mitglied: -MorticiaAddams
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Is this a normal thing with the fasting that you do? The weight gain? Im sorry i hope this isn’t a stupid question i just dont have knowledge on the fasting and extreme fasting that you do.
24 Aug 23 vom Mitglied: Yearofhealth2023
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@YOH... She's been on vacation, eating what she enjoyed. This is what those wonderful carbs do to some of us.
24 Aug 23 vom Mitglied: ZenusWarriorPrincess
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I would not normally eat a slice of carrot cake and a scoop of ice cream in the same day, or eat 4 oz of artisan cheese crackers in one sitting. I did eat as I liked on vacation and did not count calories nor worry about my weight. I'm throwing off lots of water right now. I think I did gain some body fat on vacay, but I wouldn't change a thing - except the overcooked salmon we ate at Simon & Seafort's that we were too polite to complain about 😖
24 Aug 23 vom Mitglied: LadyinDenim
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24 Aug 23 vom Mitglied: Yearofhealth2023
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I've been there and understand.
25 Aug 23 vom Mitglied: JoyAlways
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@Joy, I'm not quite sure I understand it. As I ate more restaurant food, I progressively gained weight. It was harder to walk, my knees hurt, and the desserts were not as tasty as I remembered. The savory food was good (most of it). The best part of vacay was playing cards with grandkids (which we did not need to fly to AK to do). I still wanted to eat the things, despite the painful and uncomfortable effects. I needed to use a seatbelt extender for the flight home. It has taken 2 days of fasting to shed 10 lb fluid and get my knees back. Not discouraged, just sort of observing and now correcting.
25 Aug 23 vom Mitglied: LadyinDenim
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