Wiegen Eintrag (keine Notizen) für 22 August 2023
|
43,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
387 kcal
|
Fett: 6,37g | Eiw: 52,28g | Kohlh: 30,76g.
Frühstück: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Mittagessen: Coffee-Mate Original Powder Creamer, Coffee. Abendessen: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kiwi Fruit, Cherry Tomatoes, Carrots , Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Sonstiges: Great Value Sugar Free Lime Gelatin Dessert. mehr...
|
Zunahme von 2,5 kg pro Woche
|
|
|