Wiegen Eintrag (keine Notizen) für 19 August 2023
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42,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1138 kcal
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Fett: 30,01g | Eiw: 54,26g | Kohlh: 85,03g.
Frühstück: Blueberries, Our Finest Greek Yogurt, Papayas , Egg White , Quaker Instant Oatmeal - Regular, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Mittagessen: Good Sense Roasted & Salted Pumpkin Seeds, Valued Naturals Natural Cashews, Walnuts, Our Finest Greek Yogurt, Blueberries . Abendessen: Cooked Broccoli (Fat Added in Cooking), Beer, Five Guys Hamburger Patty (No Bun). Snacks/Sonstiges: Vodka. mehr...
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Verlust von 1,4 kg pro Woche
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