Wiegen Eintrag (keine Notizen) für 17 August 2023
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42,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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742 kcal
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Fett: 18,33g | Eiw: 95,64g | Kohlh: 49,31g.
Frühstück: Our Finest Greek Yogurt, Egg White, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Mittagessen: Great Value Chunky Mixed Fruit, Lettuce, Skinless Chicken Breast. Abendessen: Chicken Drumstick, Cooked Green Cabbage (Fat Added in Cooking), Gorton's Classic Grilled Shrimp. mehr...
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Verlust von 2,5 kg pro Woche
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