CatHerder's Notizen, 13 Mrz 15

I have now officially switched my diet to simply a whole food diet. The basis of which is to stay away from processed foods. I also want to maintain a certain Calorie level so I can maintain my weight loss.

My program also includes regular exercise. My plans are to keep up with cardio 2-3 times per week and trainer session 3 times per week. This is in the near term. Long term I will be working out solo but will incorporate core and strength on the days I was working out with the trainer.

I'll see how long it takes my body to adjust to this new WOE and I hit another plateau. For now I'm taking this approach since my body is responding to it well.

I hope everyone has a great day!

105,6 kg Bisher verloren: 0,1 kg.    Still to go: 14,9 kg.    Diät befolgt: Recht gut.

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2506 kcal

Fett: 138,24g | Eiw: 157,19g | Kohlh: 178,12g.   Frühstück: Apples, Now Foods Psyllium Husk Powder, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg, Wilderness Family Naturals Powdered Coconut Milk. Mittagessen: Apples, Cauliflower, Shoulder Pork Roast. Abendessen: Great Value Whole Cashews, Portabella Mushrooms, Mauna Loa Dry Roasted Macadamias, Apples, Great Value White American Cheese Singles, White Oak Pastures grass fed ground beef (90/10), Tomatoes, Cauliflower. Snacks/Sonstiges: Alasko Frozen Whole Raspberries, Chobani 4% Plain Greek Yogurt, Portabella Mushrooms, Marketside Organic Half & Half Mix, Tomatoes, Pero Mini Sweet Peppers, Prepared Good Seasons Zesty Italian Salad Dressing. mehr...

2559 kcal

Bewegung: Ruhen - 14 Stunden und 48 Minuten, Schlafen - 9 Stunden und 12 Minuten. mehr...