Wiegen Eintrag (keine Notizen) für 10 August 2023
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42,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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893 kcal
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Fett: 33,08g | Eiw: 89,41g | Kohlh: 66,31g.
Frühstück: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Costco 希臘優格, Blueberries , Cooked Egg White, Coffee. Mittagessen: StarKist Foods Chunk Light Tuna in Water (Can), Cooked Egg White. Abendessen: Sweet Red Peppers , Johnsonville Smoked Bratwurst Sausage, Publix Red Bell Pepper, Publix Green Bell Pepper, Onions , Jalapeno Peppers , Trader Joe's Organic Black Beans, Goya Small Red Beans, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Sonstiges: Southern Grove Natural Almond & Walnut Mix, Great Value Sugar Free Lime Gelatin Dessert, Guavas. mehr...
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Verlust von 0,7 kg pro Woche
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