Katsolo's Notizen, 07 Aug 23

Somehow I screwed up yesterday’s entry and had it far lower than what I entered into the text. That’s been corrected. Double checked today’s. Blob down, muscle holding, decent walk last night at a decent pace. Super quick entry because it’s Monday morning and that is sufficient explanation. 😖😜🙃

74,6 kg Bisher verloren: 7,5 kg.    Still to go: 13,3 kg.    Diät befolgt: Recht gut.

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1091 kcal

Fett: 20,28g | Eiw: 112,43g | Kohlh: 128,12g.   Frühstück: Baguette, Whole Milk. Mittagessen: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries. Abendessen: White Rice, White Rice, Tuna, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Sonstiges: Peach, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. mehr...