skwhite's Notizen, 12 Mrz 15

I know that is says that my weight is up, but actually it is down from last weekends excursion to Sacramento. It has been coming down every day and I have hopes that it will continue. Even though I didn't get in a jog last night I did do some weight lifting and it felt good. I also got to be early and I feel much more rested this morning. Here's to a good day!

75,8 kg Bisher verloren: 23,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2329 kcal

Fett: 45,55g | Eiw: 80,52g | Kohlh: 425,45g.   Frühstück: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey. Mittagessen: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Applesauce, Rocky the Range Chicken Breaded Chicken Breast Tenders, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix, Chobani Nonfat Vanilla Greek Yogurt (150g), Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, Bananas. Snacks/Sonstiges: Crawford's Garibaldi Biscuit, Diet Cheesecake, Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...

2453 kcal

Bewegung: Einkaufen - 10 Minuten, Sitzen - 6 Stunden, Schreibtischarbeit - 8 Stunden und 45 Minuten, Auto Fahren - 1 Stunde, Ruhen - 5 Minuten, Schlafen - 8 Stunden. mehr...