Wiegen Eintrag (keine Notizen) für 07 August 2023
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42,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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691 kcal
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Fett: 9,96g | Eiw: 116,03g | Kohlh: 29,60g.
Frühstück: Costco 希臘優格, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Mittagessen: StarKist Foods Chunk Light Tuna in Water (Can), Egg White. Abendessen: Chicken Wing (Skin Not Eaten), Great Value No Sugar Added Mixed Fruit, Kirkland Signature Frozen Shrimp, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Sonstiges: Great Value Sugar Free Lime Gelatin Dessert. mehr...
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Zunahme von 2,8 kg pro Woche
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