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Back in one-derland! Seems like I am skipping rope, jumping back and forth between the lower 200s and upper 190s. I am going to be optimistic and just keep working at making my goals. Warm weather, like today, makes me want to focus even more on my healthy efforts.
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89,8 kg
Bisher verloren: 50,8 kg.
Still to go: 5,9 kg.
Diät befolgt: 100%.
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1168 kcal
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Fett: 51,53g | Eiw: 56,98g | Kohlh: 122,85g.
Frühstück: Adirondack Lemon Spring Water, Oatmeal, Eggland's Best Large Grade A Eggs, Butterball Everyday Turkey Bacon, Water, Coffee (Brewed From Grounds). Mittagessen: Kraft Mayo with Olive Oil, Mixed Salad Greens, Tomatoes, Trader Joe's 4% Cottage Cheese, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Abendessen: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Smucker's Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Laughing Cow Creamy Spicy Pepper Jack. Snacks/Sonstiges: Sunsweet Dried Pitted Prunes, Blue Diamond Whole Natural Almonds 100 Calorie Packs. mehr...
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2999 kcal
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Bewegung:
Sitzen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Hausarbeit - 30 Minuten, Schreibtischarbeit - 9 Stunden und 10 Minuten, Schlafen - 8 Stunden und 40 Minuten, Krafttraining (Mäßig) - 10 Minuten. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Great to hear. Onederland is a good place to be.
12 Mrz 15 vom Mitglied: jmb3450
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12 Mrz 15 vom Mitglied: gingin40
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12 Mrz 15 vom Mitglied: HCB
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Great look at you a 112lbs down
12 Mrz 15 vom Mitglied: Rockiesfan
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12 Mrz 15 vom Mitglied: VeggieJunkie
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Yeah. I can't wait to see the 2's again and I don't even care if it's 299.9. lol
12 Mrz 15 vom Mitglied: purplesammyeater
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Thank you Draglist, jmb3450, gingin40, HCB, Rockiesfan and VeggieJunkie!! Purplesammyeater, you will get there!!
12 Mrz 15 vom Mitglied: kattay
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Your body likes to weigh 200. That is why it is fighting to stay there. You will win the battle! the 190s and then 180s really went fast for me once I broke out of the 200s for good.
12 Mrz 15 vom Mitglied: diehard3
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12 Mrz 15 vom Mitglied: LuC2
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diehard3, I just know you have to be right about the 200 mark. I stay under my RDI, I upped my work outs a bit, and yet I'm mired in this hump. This is just about where I get in all of my years weight losses, back to when I was in my 20s!! Believe, this isn't the first rodeo!! This time I will not give up!!
12 Mrz 15 vom Mitglied: kattay
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12 Mrz 15 vom Mitglied: kattay
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I'm still your number one fan Kattay. You've definitely had a few months of the rollercoaster thing going but so have the majority of us. You're still doing sooooo well. I've quit thinking about my ultimate goal and just started concentrating on losing 1 to 2 pounds per week. Maybe this would work for you? The end goal will come in time. Take care of yourself Kathy. I know the extreme weather has also been playing a part in this.
12 Mrz 15 vom Mitglied: LittleRedFlatBack
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WooHoo! Your weight history is awesome! :)
12 Mrz 15 vom Mitglied: Deb_N
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Thank you Deb! Long ways to go. I do feel so much healthier compared to when I first started. Rings that I used to wear in high school fit, clothes size from 26/28 plus to an XL, etc. I can go through turnstyles at parks without thinking I might get stuck :) I can do more activities without feeling like I'm going to pass out. There are so many pluses!
14 Mrz 15 vom Mitglied: kattay
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