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It's warm here but the rain keeps coming. Tired of all the cloudy days where I can't get any sun with it being this warm. Yuck!
Last night's workout was lower body. Started with leg presses to failure, multiple sets, leg curls to failure, 4 sets, leg extensions to failure, 4 sets, squats, 2 sets, step-ups, 2 sets, lunges and backward lunges, leg raises, in and outs and then sideways squat walk. It was pretty rough on my quads and I was really sweaty and tired afterward.
No workout tonight as we are getting our taxes done. Back at it tomorrow.
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106,6 kg
Bisher verloren: 38,0 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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2103 kcal
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Fett: 119,12g | Eiw: 149,11g | Kohlh: 128,53g.
Frühstück: Horizon Organic Half & Half (Ultra Pasteurized), Trader Joe's Center Cut Seasoned Uncured Bacon, Bell Peppers, Nestle 100% Pure Cocoa, Now Foods Psyllium Husk Powder, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Bob's Red Mill Unsweetened Shredded Coconut. Mittagessen: Apples, Gruyere Cheese, Shoulder Pork Roast, Mauna Loa Dry Roasted Macadamias. Abendessen: Havarti Cheese, Publix Baby Carrots, Protein Powder Mix #1, Hodgson Mill Oat Bran Hot Cereal. Snacks/Sonstiges: Apples, Protein Powder Mix #1, Cauliflower, Tomatoes, Pero Mini Sweet Peppers, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Organic Half & Half Mix. mehr...
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2613 kcal
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Bewegung:
Ruhen - 17 Stunden und 33 Minuten, Schlafen - 6 Stunden und 27 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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