Wiegen Eintrag (keine Notizen) für 04 August 2023
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42,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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626 kcal
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Fett: 18,68g | Eiw: 80,33g | Kohlh: 34,85g.
Frühstück: Costco 希臘優格, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Mittagessen: Chicken Breast, Onions, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). Abendessen: Cooked Egg White, Papayas , Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). mehr...
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Verlust von 1,8 kg pro Woche
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