Long walk last night, 3.67 miles, it was humid and i was sweating like a pig, so of course i ran into people i haven’t seen forever. Yay, lol. At least it looked like i was working out because that’s exactly what i was doing. Warm again today, but puppy class. Started with a call at 0700 so no worries getting off early and maybe swimming instead of rowing. Took some pics of last night’s gorgeous sunset. All you have to do is open your eyes and look around. Blob actually down, water is way up there and muscle is holding. So much easier to drink water when it’s hot. WEIGHT 165.2 lb BMI 33.4 FAT MASS 66.5 lb LEAN MASS 98.7 lb WATER MASS 69.3 lb BONE MASS 5.0 lb MUSCLE MASS 93.7 lb
|
74,9 kg
Bisher verloren: 7,2 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
|
|
1183 kcal
|
Fett: 35,46g | Eiw: 82,24g | Kohlh: 136,83g.
Frühstück: Baguette, Whole Milk. Mittagessen: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Abendessen: Egg, Baguette, Egg White. Snacks/Sonstiges: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whipped Cream (Pressurized), Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. mehr...
|
Zunahme von 1,3 kg pro Woche
|
Kommentare
01 Aug 23 vom Mitglied: Jams321
|
Wow, 😮 look at that sky! Really pretty 😍.
01 Aug 23 vom Mitglied: Leah_guffey
|
01 Aug 23 vom Mitglied: Kennyn27
|
01 Aug 23 vom Mitglied: annamommy
|
Gorgeous backdrop for your walks!🌅
01 Aug 23 vom Mitglied: Diana 1234
|
01 Aug 23 vom Mitglied: Aidris86
|
Great sunset photos Kat 😍👍
01 Aug 23 vom Mitglied: sk.17
|
I can’t wait to be able to walk this long again… my surgery is set for October 10th. 🤞🏼
02 Aug 23 vom Mitglied: LannyBella
|
02 Aug 23 vom Mitglied: dirtyKetogirl
|
How do you get the fat mass and leans mass measurements?
02 Aug 23 vom Mitglied: grturgeon1
|
Smart scale. Not exact by any means, but good enough to map trends.
02 Aug 23 vom Mitglied: Katsolo
|
Katsolo, did you try weighting normally. And the drink 3 cups of water and weigh again? Mine increases my fat% when I doos dat
02 Aug 23 vom Mitglied: Supergainz1
|
02 Aug 23 vom Mitglied: @Pure_water
|
Murphy’s Law…
Beautiful photos! Love sunsets 🌅. Love palm trees 🌴.
02 Aug 23 vom Mitglied: StormsGirl
|
03 Aug 23 vom Mitglied: shirfleur 1
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Katsolo's Gewichtsverlauf
|