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Weight dropped .8 for two days after lunch out at Dukes. Got sick on day two. Vomiting. Day three horrifying bottom half explosions all day until around 9 pm. Day four (yesterday) nomal bathroom habits but nauseous till around 3 pm then very mild nausea. Stayed in bed the entire day Monday. Finally walked yesterday (tues) but only 4 miles and nothing else and im up a total of 1.6 pounds (from 136.6 to 138.2). Finding this perplexing. Notes to self for when i look back on this journal what was going on. One week from today is S.R. Surgery. Been tryin to get as close to 120 gm protein but struggling to hit even 100.
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62,7 kg
Bisher verloren: 40,3 kg.
Still to go: 1,5 kg.
Diät befolgt: 100%.
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1215 kcal
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Fett: 47,49g | Eiw: 109,02g | Kohlh: 96,95g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps, Sweet Onions. Abendessen: Hershey's Sugar Free Syrup, Hershey's Natural Unsweetened Cocoa, Strawberries, Body Fortress High Protein Shake 40G, Don Lee Farms Chicken Patties. Snacks/Sonstiges: Skippy Extra Crunchy Super Chunk Peanut Butter, Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Milk Chocolate Caramel Squares, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mehr...
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2185 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Glad you're feeling better. Praying your surgery will be successful and that you'll heal quickly and nicely!
19 Jul 23 vom Mitglied: bearnoggin
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Just read you were sick. Bugs are awful. Hope you are 💯 now!! xo
19 Jul 23 vom Mitglied: wifey9707
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I AM all better now!!!! Guess i got a little cocky thinking i was getting healthier and healthier so the universe just sent me a little tune up🥰😂
19 Jul 23 vom Mitglied: Yearofhealth2023
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Thank you also Bear and wifey!!!!
19 Jul 23 vom Mitglied: Yearofhealth2023
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I'm so sorry you've been so sick. That all sounds dreadful. I hope you are recovering. 💚🤗 GI issues like that are just terrible.
19 Jul 23 vom Mitglied: Wisco Soul
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It was a truly crappy experience wisco (😂). Im all well today!!!!! Thanks so much!
19 Jul 23 vom Mitglied: Yearofhealth2023
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🤣. That was punny, YoH!!!! I'm glad you're back in high form.
19 Jul 23 vom Mitglied: Wisco Soul
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That makes two of us wisco. I dont do sick very well. Hahaha why didnt i think of that these past few years when i felt so unwell? Better late than never tho!
19 Jul 23 vom Mitglied: Yearofhealth2023
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19 Jul 23 vom Mitglied: Wisco Soul
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Nice to hear you’re feeling better. Thank you for the details 🚽. Makes for a pleasant after-dinner read 😳
19 Jul 23 vom Mitglied: Jon415
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I aim to please Jon!! Glad it was after dinner and not during an appetizer😂
20 Jul 23 vom Mitglied: Yearofhealth2023
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So i’m guessing beans are not on the menu today.
20 Jul 23 vom Mitglied: tjvoigts
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