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Still sore. I think I was 1/4 or 1/2 the way through my bicycle workout and the wire came unplugged. I started a 30 minute workout all over. It was about 45 minutes total. Weight came down a little bit. I want to see it come down much more.
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111,6 kg
Bisher verloren: 13,2 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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1662 kcal
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Fett: 46,08g | Eiw: 116,23g | Kohlh: 213,34g.
Frühstück: Wildtree Wildly Blueberry Jam, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Mittagessen: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Tanimura & Antle Romaine Lettuce, Mayonnaise. Abendessen: Winn-Dixie Baked French Fries, Chili Con Carne with Beans, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Sonstiges: Cheerios, Great Value Frozen Blueberries, Apples. mehr...
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3978 kcal
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Bewegung:
Kochen - 30 Minuten, Schreibtischarbeit - 6 Stunden, Lesen - 2 Stunden, Sit Ups - 15 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Good job, Rub those legs down so they won't be too sore tomorrow. When we farther then we did the day before, it is a good feeling, well at least mentally, lol.
03 Mrz 15 vom Mitglied: cleanmac1
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04 Mrz 15 vom Mitglied: summer576
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cstout30's Gewichtsverlauf
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