ZenusWarriorPrincess's Notizen, 13 Jul 23

Hazzah! You did a warrior's job! See you on the other side for some BBB&E! 

Ah, the beauty of carnivore! No weight rebound after eating! Great loss!! 🥳🥳 

@Lady... Thanks! 🙂 

@Erika... I'll be here waiting! 😊 Since you're so good at setting up challenges, do you want to set up a 30-day challenge for that? 

Wooohoooo! Nice drop there Zen!!  

Hey you said carnivore 🤣 great fast! I'm doing one now. I personally don't like the weird feed but what else can we say 🤷 it's funny our use of words. DOC is a monster. He's so good. Keep on keeping on!  

Thanks Erika, Deb, & Jen! 💜 

@Jen... what kind of fast are you doing? DOC definitely is a BEAST...lol. 

What is DOC? I will set up a 30 day BBB&E fast. Is that what you have in mind, or were you wanting to add in 72 hr fasts, or flexible? 

You did great z….sometimes we are all harder on our selves then we should be….the important question….was it as good as you expected it to be  

I hope your day is great too! 

@Erika... Doctor Of Carnivore. I think just a normal carnivore challenge would be good. I was thinking you could list different types of fasts with it as optional, and maybe link a couple of Dr. Ken Berry & Dr. Chaffee videos with it. I think the one from Dr. Chaffee "Plants are trying to kill you" might be the best one from him.  

@WBH... Thanks, but I'm cool with 72 hours 😎 🤣 I refeed on liver, eggs, and pork skins. I've always hated liver, but it was doable...lol. 

@Morticia... Thanks! 💜 

Amazing!! I couldn't get past 46 hrs when I tried a 3 day fast!! 

...in my defense my hubby came home with pizza and the smell was too much..... 

@Dazey... Thanks! Smell is a Killah...lol. Like my friend, Deb, says, "If TV commercials ever figure out how to emit smell, we are all done for." 😂 

To answer your question: i usually eat once a day in the afternoon. If I'm ravished in the morning I'll eat! I don't do very long fasts. The longest was 5 days and it turned my stomach into glass shards. So, i might do a 24/48 hour water fast with lots of electrolites. 👍 

@jen 👍How carnivore strict are you? Do you allow 0 carb condiments like mustard, for example? ...or spices like onion powder, garlic powder, salt, etc...? 

@zenus heck yes. If i feel like mustard, zero sugar ketchup. Mayo. Spices, a bit of onion. Salsa with pork rinds. That's fine. I often don't though because I'm lazy and just don't feel like it. I had some home made sausage patties and they tasted great. I'll make chili every few months to add variety. A nice break from boring burger beef. I wanted a quest cookie the other day but i talked myself out of it. I'm trying to get my protein up. Only way to do that well is beef or other meat. Things may change when i get to goal weight. . It's a good lifestyle. Cravings mostly gone and clear head.