sk.17's Notizen, 12 Jul 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.06 lb (153-156)
BMI : 21.41 (21-22)
BFP: 11.70% (11.0-12.0%)

CAL : 2402 (2100-2400)
MACRO % CFP : 45/39/16 (46/30/24)
WT Range: 152.2 - 153.8 lb
Average daily protein : 81 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Family in town this week but consumption the same as always. Actual averagd bump .03 lb.

MODE: Maintenance ( since 11/22/2019 )

69,4 kg Bisher verloren: 16,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2675 kcal

Fett: 100,47g | Eiw: 104,37g | Kohlh: 204,69g.   Frühstück: Aidells Pineapple & Bacon Smoked Chicken Sausage, Scrambled Egg, Coffee, Flour Tortillas, Carnation Evaporated Milk, Chicken Thigh (Skin Eaten), Tillamook Pepper Jack Cheese. Mittagessen: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Abendessen: Yellow Rice, Cooked Carrots, Summer Fresh Tuscan Bean Salad, Pinot Noir Wine, Lamb Loin Chop. Snacks/Sonstiges: Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. mehr...

1003 kcal

Bewegung: Hausarbeit - 5 Stunden und 30 Minuten, Apple Health - 18 Stunden und 30 Minuten. mehr...