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I met with my nutritionist and discussed my diet. She wants me to eat at least thirty grams of fiber per day. Maybe the fiber will help me break through this blasted plateau. She did agree that my workouts could me causing me to swap fat for muscle. My body ft was down by a percent in two weeks but it could be better so I am not giving up. I will continue with my workouts and follow her high fiber plant based diet until my next doctor's visit when I have my labs done. The numbers had better show positive results or I am going back to eating more protein and doing "my own thing." I have lost weight in the past but seem to have it creep back on. This time I want it to be a permanent weight loss.
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109,8 kg
Bisher verloren: 13,5 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1645 kcal
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Fett: 62,00g | Eiw: 75,00g | Kohlh: 190,50g.
Frühstück: Nestle Pure Life Purified Water (Bottle), Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Domino's Pizza 14" Thin Crust Chicken Pizza, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Mittagessen: Kellogg's Rice Krispies (Box), Kellogg's Frosted Flakes (Box), Daily Chef Fat Free Skim Milk. Abendessen: Ragu Chunky Gardenstyle Mama's Special Garden Sauce, Domino's Pizza 14" Thin Crust Chicken Pizza, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Snacks/Sonstiges: Lance Salted Peanuts (39g). mehr...
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2881 kcal
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Bewegung:
Sitzen - 2 Stunden, Schreibtischarbeit - 2 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I'm taking a bit of a break from my diet today. Will hit it strong in the morning with diet and exercise. I just don't wan to get discouraged.
01 Mrz 15 vom Mitglied: toolmannc1
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Sometimes, you need to mix it up! Hang in there.
01 Mrz 15 vom Mitglied: izzypup68
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Cool thanks Bill for the calculator.
01 Mrz 15 vom Mitglied: toolmannc1
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Thanks Izzy and Linda for the kind words and help as well.
01 Mrz 15 vom Mitglied: toolmannc1
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Don’t eat too much fiber though. It’s around 24 for a woman though. You can get a lot just by eating Fiber 1, 1/2 Cup. Think it’s 9 grams. If you don’t like milk, use ice water. It’s not much to eat.
01 Mrz 15 vom Mitglied: alixromanov
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I found Kashi cereal and it has like 10g. Taste Ok with milk.
02 Mrz 15 vom Mitglied: toolmannc1
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Sprinkle 2 TBSP ground flaxseed in smoothies, cereal, oatmeal, yogurt, salad, soups, pasta, juice. I even use it mixed in light crust mix for oven fish, chicken or veg. A quick way to get a little more fiber and a couple grams protein. Every little bit counts...
02 Mrz 15 vom Mitglied: LuC2
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LuC2 My nutritionist suggested the same thing. I couldn't find any at Target. Where can I find it?
02 Mrz 15 vom Mitglied: toolmannc1
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Look on the flour aisle at TARGET for Bob's Red Mill Organic Whole Ground Flaxseed Meal 16 oz (about $5) <http://www.bobsredmill.com/or... I've also bought (HEB) Central Market Organics Cold Milled Ground Flaxseed and (WALMART) Wild Oats Marketplace Organic Ground Flax Seed. Again, all roughly the same cost give or take a dollar. Generally same stuff, slightly diff names/branding. I just keep the zip-pouch in my fridge and try to remember to sprinkle :D P.S. Remember lots more fiber means you need LOTS more water. Drink up or you'll be in a bind...literally.
02 Mrz 15 vom Mitglied: LuC2
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Thanks for the information. I'll get some tonight. I'm currently drinking a gallon of water per day so my nutritionist said I should be fine.
02 Mrz 15 vom Mitglied: toolmannc1
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Oh yeah, that's more than fine :) I just thought I'd better throw that little bit of caution in there. Good luck, Toolmannc1, I'll be trying your oven chicken tenders with a little added ground flax this week!
02 Mrz 15 vom Mitglied: LuC2
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Draglist, do you have a protein 'catch-all' besides nasty shakes?
02 Mrz 15 vom Mitglied: LuC2
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The chicken tenders are good.
02 Mrz 15 vom Mitglied: toolmannc1
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I've tried two protein powders Garden of Life Vanilla (eww, chalky...but I love the ingred list) and True Athlete Whey Chocolate (much better tasting, a little clumpy but I don't care for the stevia sweetener). I'm thinking of just getting Naked Whey powder to get the protein and skip the other stuff. I'll look for Body Fortress sample
02 Mrz 15 vom Mitglied: LuC2
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LuC2 google Syntrax. I've used the sweets and the wife likes it too. I know many of the "sweets" line is pure protein with no carbs at all. I get mine from The Vitamin Shoppe but other companies carry it as well. 24g of protein per scoop with no carbs. The chocolate Truffle is good as well as the others I have tried. Good luck. Good way of getting protein without adding the fat of meat.
02 Mrz 15 vom Mitglied: toolmannc1
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Body Fortress is cheaper too. The last time I bought some was at Wal-Mart. I think it was only $18.99 compared to about $35 for the Syntrax. I've tried both and liked both but at the time I wanted to add only protein so I used the Syntrax the most.
02 Mrz 15 vom Mitglied: toolmannc1
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Thanks, Toolmannc1 and Draglist, will def look into these other options!
02 Mrz 15 vom Mitglied: LuC2
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Broke my recent plataeu by lowering carbs more often, upping cardio, and lowering calorie intake. Slight changes, big differences. Good luck to you.
02 Mrz 15 vom Mitglied: Somebody Else
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To be honest, the Garden of Life tasted like sweetened dirt...just like mud pies when you were a kid. But I'm 43 and $30 mud pies ain't the business (LOL) :p
02 Mrz 15 vom Mitglied: LuC2
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toolmannc1's Gewichtsverlauf
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