skwhite's Notizen, 28 Feb 15

You ever get so busy that you forget what you put in or didn't in your recipe? Well this week I made hubby a rhubarb cobbler and forgot to put in the sugar, oops. Today I made waffles for breakfast and forgot to put in the eggs, sigh. However, I will say that the rest of the baking I did today i added all the ingredients. =)

Weight is not going down and instead of trying to focus on the foods I am going to focus on the exercise. Since I seem to be getting used to the 2 job schedule i need to quit using that as an excuse for lack of exercise. i have 102 days left on that schedule so just need to deal with it. With the days getting longer I will have more opportunity for jogging outside. Besides I decided to run the Avenue of the Giants 10K so i got to get to it.

75,2 kg Bisher verloren: 24,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2014 kcal

Fett: 68,06g | Eiw: 65,61g | Kohlh: 304,06g.   Frühstück: Maple Syrup, Farmer John Classic Premium Sausage Links, Butter, Zurvita Zeal For Life, Honey, pumpkin waffles. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Lifeway Foods Lowfat Peach Kefir. Abendessen: Nutiva Organic Extra Virgin Coconut Oil, Plums, Kirkland Signature Greek Yogurt, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blackberries, Peach, IGA hot cocoa mix. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. mehr...

2912 kcal

Bewegung: Schreibtischarbeit - 1 Stunde, Sitzen - 2 Stunden, Bicycling - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Hausarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 50 Minuten, Stehen - 2 Stunden. mehr...