Katsolo's Notizen, 04 Jul 23

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After two really great swims, a meh one yesterday that was interrupted a couple times: earring fell off, multiple phone calls, etc.

No real walk, had another date night instead. Wore an actual dress and it got noticed. Funny how we get so used to each other over the years. Having people over for a pre-fireworks thing. Unplanned complication in that a couple of my giant birds of paradise collapsed yesterday so I’m out in the yard playing with the chainsaw and dragging debris off to the side yard.

Enjoying the puppy antics. This new one has revived the puppy in Chance as well. Craziness at ever turn.

Have a safe and happy Fourth. Appreciate every bit of freedom you have and never let it go.

WEIGHT 163.9 lb
BMI 33.1
FAT MASS 66.7 lb
LEAN MASS 97.2 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb

74,3 kg Bisher verloren: 7,8 kg. Still to go: 13,1 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 04 Juli 2023:

1422 kcal

Fett: 81,11g | Eiw: 59,04g | Kohlh: 117,08g. Frühstück: Baguette, Whole Milk, Egg White. Mittagessen: Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Abendessen: Thin Crust Pizza with Meat. Snacks/Sonstiges: Bouchard Dark Chocolate, Almonds, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate, Almonds. mehr...