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WHOOOOOOOOOOOO HOOOOOOOOOO 139.4. LAST GOAL TO HIT IS 135🎆🥳🤠
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63,2 kg
Bisher verloren: 39,7 kg.
Still to go: 2,0 kg.
Diät befolgt: 100%.
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1194 kcal
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Fett: 33,95g | Eiw: 82,16g | Kohlh: 155,30g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Bananas, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Abendessen: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Olive Oil, Sweet Potato, Don Lee Farms Chicken Patties. Snacks/Sonstiges: Power Up Mega Omega Trail Mix, The Daily Crave Veggie Sticks, Nectarines. mehr...
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2204 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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1 bis 20 von 31
 Kommentare
Yesssss!!!! 💃💃💃 You are definitely doing something right, though I think you look perfect now! 🙂
04 Jul 23 vom Mitglied: ZenusWarriorPrincess
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04 Jul 23 vom Mitglied: kaylinrenee
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Thank you zenus! Kay, time went by so slow and so fast at the same time. These last 5 are just for a cushion. Where’s the next hike? So look forward to your pictures
04 Jul 23 vom Mitglied: Yearofhealth2023
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Also, zenus, i was pretty much were you are now last July. It really did go by and i feel so much better. You can do this!!!!!
04 Jul 23 vom Mitglied: Yearofhealth2023
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YOH its funny how time works... im off this weekend to a place called "Thousand steps" and a few local waterfalls/overlooks nearby :)
04 Jul 23 vom Mitglied: kaylinrenee
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Thank you so much for your support, YOH! 😊 I think I've really figured everything out, thanks to some of my old buddies here taking me back down memory lane. I've done it before, and they have made me face my past & remember exactly how I done it. WHEN I get back there, I PROMISE I will never lose myself again! I hope you have a spectacular day, sweet💜!
04 Jul 23 vom Mitglied: ZenusWarriorPrincess
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Yay!! 👊🏻 Exciting! Happy for you!
04 Jul 23 vom Mitglied: StormsGirl
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Kay, hope you post a pic today! Zenus thats a promise for two💕
04 Jul 23 vom Mitglied: Yearofhealth2023
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04 Jul 23 vom Mitglied: erikahollister
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Yes Ma'am! You got it going on!!
04 Jul 23 vom Mitglied: debrafrederick
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Great! Almost there and can't wait to see results! Happy 4th!❤️🇺🇲
04 Jul 23 vom Mitglied: Diana 1234
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04 Jul 23 vom Mitglied: Lindafitter
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congratulations!!! happy for you 💓
04 Jul 23 vom Mitglied: sandyeg
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Erika, Debra, linda and sandy thank you all so much! Diana, i leave 3 weeks from today. Nerves are starting to kick in. My goal is to be 138 or lower by surgery date. So so happy to see you up about and feeling like yourself again!! How many days a week are you working out and are you walking or doing cardio in addition?
04 Jul 23 vom Mitglied: Yearofhealth2023
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Awesome work!!! Keep it up and as our trainer said last Friday with the long holiday weekend make good choices!
04 Jul 23 vom Mitglied: Redporchlady
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YOH, Im working out with my weights every other day and either hiking or walking everyday. On days I don't use weights Im trying to walk at least 2 miles. I still have residual effects from having lung issues. Short of breath and tiredness is prominent.💜
04 Jul 23 vom Mitglied: Diana 1234
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Diana, before i got this pulmonary disease i ran about 3+ miles per day about 4-5 days a week and lifted 5 days a week. Last 10 years I haven’t run due to shortness of breath and frankly, kind of gave up for a bit. This past almost 1 year (on 7/12 will be 1 year) of walking daily and for past 8 months a minimum of 4-5 miles a day has really improved my lung function. I am able to get deeper fuller breaths and have had no serious episodes in this entire time (was having flare ups about every month to two months prior for past several years). Im also not working so my exposure is less. My point is that i think my lungs have improved dramatically from all this walking.
04 Jul 23 vom Mitglied: Yearofhealth2023
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Rpl-same question for you—-i think you said you life 3X per week is that right? And do you do cardio? Or walking? And if so how much? Im concerned about the 6 weeks i will be off with limited walking as tolerated post surgery why im asking you guys.
04 Jul 23 vom Mitglied: Yearofhealth2023
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04 Jul 23 vom Mitglied: Sarah1950
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Doing ahhhhmazing!!!!!! 👏🏻💟
04 Jul 23 vom Mitglied: wifey9707
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