izzypup68's Notizen, 24 Feb 15

Maybe it is because I eat about half the food I used to on any given day... Maybe it is regular trips to the gym... Maybe it is all the water I have been drinking... Maybe it is because I have finished a Costco sized pack of baby spinach before it went bad...

Probably, it is all of that stuff working together. :)

78,7 kg Bisher verloren: 0,7 kg.    Still to go: 10,6 kg.    Diät befolgt: Recht gut.

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1573 kcal

Fett: 77,84g | Eiw: 111,67g | Kohlh: 117,28g.   Frühstück: IdealShape strawberry meal replacement (shake), Coffee, Water, 1% Fat Milk. Mittagessen: Water, Butter, Nature's Own Sourdough Bread, Ready Pac Fruit Bowl, Avocados, America's Choice Bacon Thick Sliced, Egg, Lucerne Shredded Mexican Four Cheese Blend. Abendessen: Water, Cooked Broccoli (Fat Not Added in Cooking), Thai-style chicken thighs for pressure cooker. Snacks/Sonstiges: Water, IdealShape Idealbar, Frigo Natural String Cheese Part Skim, Water, IdealShape Idealbar. mehr...

2520 kcal

Bewegung: Hausarbeit - 30 Minuten, Nähen - 30 Minuten, Einkaufen - 45 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 33 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 27 Minuten. mehr...