toolmannc1's Notizen, 22 Feb 15

Walked on the beach Saturday because we had a two nighter down in Myrtle Beach, Although it wasn't a workout per se I did get in my exercise. Ate some chicken wings and bar b q over the weekend because band friends were nice enough to fix food for us. Back on track with T25 tomorrow. No weight loss but no gain. Hoping for a loss by next Sunday. I may have lost fat but gained muscle who knows. It is a ten week program so I am looking for gains/losses by the end of the program. :)

109,8 kg Bisher verloren: 13,5 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1010 kcal

Fett: 13,46g | Eiw: 59,33g | Kohlh: 163,50g.   Frühstück: Nestle Pure Life Purified Water (Bottle), Red Bull Red Bull Sugar Free (8 oz). Mittagessen: DAK Premium Ham, Chicken Thigh (Skin Not Eaten), Daily Chef Elbow Macaroni, Nestle Pure Life Purified Water (Bottle). Abendessen: Lay's Oven Baked Original (Package), Subway 6" Sweet Onion Chicken Teriyaki, Nestle Pure Life Purified Water (Bottle). Snacks/Sonstiges: Daily Chef Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). mehr...

3031 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...