Wiegen Eintrag (keine Notizen) für 21 Juni 2023
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65,2 kg
Bisher verloren: 37,7 kg.
Still to go: 4,0 kg.
Diät befolgt: 100%.
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954 kcal
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Fett: 37,33g | Eiw: 52,30g | Kohlh: 120,37g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Nectarines, Publix Onions, Del Monte Avocado, Bob Evans Tomato Slices. Abendessen: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Sonstiges: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mehr...
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1931 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Ever seen the post about the motivation to lose so you can give it to someone else? 😏
21 Jun 23 vom Mitglied: Supergainz1
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21 Jun 23 vom Mitglied: Supergainz1
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Nope. Are you making fun of me cuz i keep going up and down the same 1 pound for over a month???? Im super frustrated. (Haha super get it😂). Im wondering if it was the watermelon late last night. Is that possible? Trying to get to 138 before july 21 but not looking to Good right now. Also—do NOT gift me with your lost poundage please and thank you darlin
21 Jun 23 vom Mitglied: Yearofhealth2023
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Geeshhhh 1lb is like a quarter of my bowl movement 😂 you’re fine
21 Jun 23 vom Mitglied: Supergainz1
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Omg superpoop. My hubs is the same. You guys with muscles and your vast toilet filling ability..yikes
21 Jun 23 vom Mitglied: Yearofhealth2023
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vast toilet filling abilities wow that got interesting 🤣🤣
21 Jun 23 vom Mitglied: ObeseToBeast123
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21 Jun 23 vom Mitglied: Yearofhealth2023
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Yearofhealth2023's Gewichtsverlauf
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