Asarver's Notizen, 21 Feb 15

This week has been a lot better. For one, I actually followed my meal plan this week, which is why I got the 1.8 pound loss *happy dance*

I ran 3 times this week, my 5k time somewhere between 34 and 35 minutes. I have 5 weeks to get it under a half an hour. Is that even possible? Either way, after the 5k race, I'm starting training for a 10k. I've been trying to beat 30 min for a 5k for a year and a half now (sometimes I don't run consistently), and it's preventing me from achieving other goals.

This week's goal is running 3 or 4 times, and zumba once, and yeah. I'm really concerned with beating this half an hour. :(

On another note, I wish I was on here more. I like reading other's journals, but I'm just so tired and have no time during the week. Then my journal for the week is as long as a book cause there is so much to say!

We are going to a wedding today. I think my breakfast started out good, and I'll probably just have a granola bar for lunch because I don't know what food will be at the wedding. I'm excited to have some drinks though, it's been awhile since I've had some good drinks.

Hope everyone's week went well!

65,7 kg Bisher verloren: 4,2 kg.    Still to go: 9,0 kg.    Diät befolgt: Recht gut.

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2088 kcal

Fett: 48,15g | Eiw: 96,59g | Kohlh: 232,20g.   Frühstück: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Nabisco Belvita Bites Mixed Berry. Mittagessen: Potato French Fries, Cheeseburger. Abendessen: Dinner Rolls, Penne, Skinless Chicken Breast. Snacks/Sonstiges: Yellow Cake (with Vanilla Frosting), Gin, Sauvignon Blanc Wine, One A Day Women's Vitacraves Gummies. mehr...