aBitFat's Notizen, 19 Feb 15

Didn't bust my RDI, but I had a bit too much wine, that's why I say reasonably well. Now let's hope I can stay focused next week end and not take back everything I'll have lost this week.

91,9 kg Bisher verloren: 1,1 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

---

1908 kcal

Fett: 62,80g | Eiw: 83,58g | Kohlh: 220,50g.   Frühstück: Brown Sugar, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Coffee. Mittagessen: Black Diamond Cheestrings Ficello, Oranges, Danone Creamy Yogurt, Shrimp, Cooked Vegetables (Fat Not Added in Cooking), Pasta with Pesto Sauce. Abendessen: Beer, Sliced Ham (Regular, Approx. 11% Fat), Private Selection Ciabatta Baguette Artisan Bread, Fajita with Chicken and Vegetables. Snacks/Sonstiges: Whiskey, Apples. mehr...

2601 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...