aBitFat's Notizen, 18 Feb 15

Almost stopped at 100% RDI (went a little over), went to the pool, walked with the kids and overall moved a little more than usual. A great combo and it showed on the scale this morning.

Now trying to stay away from sweets and chocolate.

92,1 kg Bisher verloren: 0,9 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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2148 kcal

Fett: 67,64g | Eiw: 68,33g | Kohlh: 255,03g.   Frühstück: Coffee, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter, Banana, Orange Juice. Mittagessen: Brown Sugar, Mayonnaise, Celery, Raisins (Seeded), Apples, Pecan Nuts, Pizza Pizza Pepperoni Pizza (Medium). Abendessen: White Table Wine, Red Table Wine, Artisan Fresh Grande Ciabatta Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. mehr...

2627 kcal

Bewegung: Auto Fahren - 20 Minuten, Schreibtischarbeit - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 9 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...