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Still in the doldrums with my weight. It fluctuates between 236 and 239. Can't seem to get it to go lower. I have lost about 1/4" on most of my measurements though so I can't really say I'm at a plateau. It's just kind of frustrating.
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108,2 kg
Bisher verloren: 36,4 kg.
Still to go: 17,5 kg.
Diät befolgt: 100%.
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2126 kcal
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Fett: 155,03g | Eiw: 128,85g | Kohlh: 55,57g.
Frühstück: Hormel Premium Real Crumbled Bacon, Organic Valley Organic Half & Half, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Leafy Romaine Salad, Land O'Lakes Salted Butter, Pork Belly, Farmhouse Cage Free Brown Egg. Mittagessen: Marketside Leafy Romaine Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Cauliflower, Copper River Wild Sockeye Salmon. Abendessen: Celery, Tomatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Sonstiges: Great Value Whole Cashews, Celery, Gruyere Cheese, Celery, Tomatoes, Celery. mehr...
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2648 kcal
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Bewegung:
Ruhen - 16 Stunden und 57 Minuten, Schlafen - 7 Stunden und 3 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
I hear ya. Hang on and keep doing the right stuff. It will change eventually. Look for those positive things like the 1/4" measurement changes and how much energy you've gained. You can do it. :)
18 Feb 15 vom Mitglied: newnormal
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