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Hey all,
First week in, had a few great days, a few less than great ones... Gotta stop eating sweets or chocolate at night and quit finishing the kids plates even though it's just a few bites. Keeping up swimming 2 to 3 days a week should help with everything.
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93,0 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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2339 kcal
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Fett: 110,14g | Eiw: 89,98g | Kohlh: 235,39g.
Frühstück: Brown Sugar, Latte Coffee, Orange Juice, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Mittagessen: Orange, Danone Yogourt Crémeux, Italian Sausage, President's Choice PC Merguez Lamb Sausages - Mild, Tabbouleh (Bulgar with Tomatoes and Parsley). Abendessen: T. Marzetti Simply Dressed Balsamic Vinaigrette, Celery, Pecan Nuts, Great Value Raisins, Apples, Thin Crust Cheese Pizza. Snacks/Sonstiges: Red Table Wine, Granulated Sugar, Coffee. mehr...
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3424 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schwimmen (Mäßig) - 35 Minuten, Auto Fahren - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Schreibtischarbeit - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 5 Minuten. mehr...
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konstantes Gewicht
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