|
So I'm recording a 1/2 lb loss, actually it was more like 1.5 lbs 'cause I didn't record the gain. So I guess all in all, not bad. Now for the hard part - the WEEKEND! I picked up some 60 calorie fudge bars at Wal-Mart, intending to have those instead of dessert tonight. Not sure where we're going out to eat yet, need to investigate that before lunch. Planning, planning, and more planning!
|
68,9 kg
Bisher verloren: 0 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
|
|
1711 kcal
|
Fett: 73,20g | Eiw: 94,86g | Kohlh: 227,48g.
Frühstück: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Bananas. Mittagessen: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Abendessen: Saltgrass Steak House Shiner Bock Bread, Cooked Broccoli (Fat Not Added in Cooking), Newman's Own Balsamic Vinaigrette Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Dannon Light & Fit Greek Yogurt - Strawberry. mehr...
|
|
1951 kcal
|
Bewegung:
Zirkeltraining - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,0 kg pro Woche
|