toolmannc1's Notizen, 15 Feb 15

Small loss this week but a loss is a loss. I visited a nutritionist and she wants me to go with a high carb low fat diet so I can lower my body fat. She also said I was eating too much protein. This really goes against what I have been doing. I am going to try her plan to see if I can see results. I am willing to make a change to shake things up.
I am also beginning my T25 workout tomorrow. I know I will need carbs as energy to get through this high intensity cardio workout. This is a ten week program and I am looking forward to posting good results. I tried two workouts already to get me motivated and it had me sweating in the first five minutes! Whoa what a workout!

109,8 kg Bisher verloren: 13,5 kg.    Still to go: 9,1 kg.    Diät befolgt: 100%.

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1277 kcal

Fett: 25,25g | Eiw: 76,00g | Kohlh: 186,50g.   Frühstück: Heinz One Carb Reduced Sugar Tomato Ketchup, Gulden's Spicy Brown Mustard, Ball Park Fat Free Turkey Hot Dogs, Chi-Chi's Flour Tortillas (Soft Taco Size), Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Honey Nut Cheerios, Coca-Cola Cherry Coke Zero (20 oz), Nestle Pure Life Purified Water (Bottle). Mittagessen: Subway 6" Subway Club, Nestle Pure Life Purified Water (Bottle). Abendessen: Great Value Broccoli Stir Fry, Sanderson Farms Chicken Thigh Fillets, Daily Chef Boneless Skinless Chicken Breast, Barilla Enriched Elbow Macaroni Pasta, Nestle Pure Life Purified Water (Bottle). Snacks/Sonstiges: Pet Fat Free Milk, Dollar General Dark Chocolate, Nestle Pure Life Purified Water (Bottle). mehr...

3123 kcal

Bewegung: Sitzen - 2 Stunden, Schreibtischarbeit - 2 Stunden, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...