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(thurs-sun) weekend summary: 29.9 miles, 69k steps, 5 bottles of wine purchased for home, tons of pizza, pasta, desserts and wine consumed while on vaca... Ill take that very small gain. off for a morning walk now that im home
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51,1 kg
Bisher verloren: 12,2 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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1271 kcal
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Fett: 72,87g | Eiw: 38,48g | Kohlh: 85,76g.
Frühstück: Fried Egg without Fat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Abendessen: Cutwater Rum Mint Mojito, Fresh Express Grilled Chicken Caesar Salad, Perkins Restaurant Fried Green Beans. mehr...
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Zunahme von 0,6 kg pro Woche
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