Draglist's Notizen, 10 Feb 15

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Woke at 202.4. Ate 1287 calories at work and got home at 203.2. Did 70 minutes/1000 calories of HIIT treadmill and got to 200.0. Could not convince the scale to read 199.9! Ate 2062 calories today and targeting 2016 tomorrow.

2/10/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 200.0 (est. goal at 10% BF - 180.0) - 20.0 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - 4.9 % to lose
Total body fat lbs. - 29.8 (est. goal at 10% BF - 18.0) - 11.8 lbs. to lose
Total body water % - 61.8 (goal is 62-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 161.8 (est. goal at 10% BF - 154.0) - 7.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories - 3962 (RDI 2226)
Metabolic age - 22

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 199 carbs, 160 protein, 40 fiber, <1500 sodium, 2066 cals
Ate: 72 fat, 155 carb, 218 prot, 40 fib, 1486 sod, 2062 cals (3890 used, 1828 deficit)
Running avg: 74 fat, 141 carb, 197 prot, 2014 cals (3431 used, 1417 deficit)

90,7 kg Bisher verloren: 56,7 kg. Still to go: 0 kg. Diät befolgt: 100%.

Diätkalender ansehen, 10 Februar 2015:

2062 kcal

Fett: 71,74g | Eiw: 217,77g | Kohlh: 154,93g. Frühstück: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, 100% Whole Grain Oatmeal, Apples, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate Chocolate. Abendessen: Brazil Nuts, Jif Natural Crunchy Peanut Butter, Dr. Pepper Diet Dr. Pepper (Bottle), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Spinach, Shadybrook Farms Boneless Turkey Breast Chops, Sparkling Orange. Snacks/Sonstiges: Lucerne Fat Free Milk, Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Organic Whole Strawberries Frozen, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. mehr...