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I've recovered from Friday's work-week-recovery treats, but really cut back over the weekend. I was expecting to have lost more, but maybe it will show tomorrow. A loss is a loss, still happy 😌
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56,4 kg
Bisher verloren: 10,1 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1770 kcal
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Fett: 81,33g | Eiw: 54,93g | Kohlh: 196,08g.
Frühstück: Raspberries, Ashgrove Milk, Woolworths Quick Oats, Ashgrove Milk. Mittagessen: Cobs Sea Salt Popcorn, Arnott's Jatz Clix, Bega Tasty Cheese Slices. Abendessen: Vetta High Fibre Penne Rigate, Coles Cherry Bocconcini, Perfect Italiano Parmesan Cheese, Betta Fresh Cream, Philadelphia Cooking Cream 60% Less Fat, Leggo's Tomato Paste No Added Salt, Leggo's Passata, Garlic, Cobram Estate Extra Virgin Olive Oil. Snacks/Sonstiges: Pink Lady Apples, Byron Bay Cookies Triple Choc Fudge Cookie, Nice & Natural Protein Whole Seed Bar. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Just remember body fluids can change up to 1kg in weight so sometimes I find my weight can change easily a kg and the next day it’s down 1/2 to 3/4 kg so don’t worry
23 Mai 23 vom Mitglied: Geoffwaye
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spicehorn's Gewichtsverlauf
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