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Number or reps:
25 (8 pound weights)
Minutes on the glider:
0 minutes (high intensity)
Comments:
Got weighed at the doctor, now I have a true weight.
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152,0 kg
Bisher verloren: 0 kg.
Still to go: 95,3 kg.
Diät befolgt: Recht gut.
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1302 kcal
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Fett: 57,70g | Eiw: 74,44g | Kohlh: 110,22g.
Frühstück: Navels Oranges, Coffee, nonfat dry milk (use for creamer), bacon, thin and lean. Mittagessen: Blue Cheese, bacon, thin and lean, Great Value Dried Cranberries, Strawberries, spinach and veggy mix salad. Abendessen: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Avocados. mehr...
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Zunahme von 2,4 kg pro Woche
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