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That's it, back to active weight-loss and counting! I can maintain weight without counting, but removing the extra calories from a busy few months of eating out is proving beyond my current superpowers. Back down to 53 I go, weeeeeeee 📉 🤸♀️
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57,4 kg
Bisher verloren: 9,1 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1656 kcal
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Fett: 70,72g | Eiw: 74,09g | Kohlh: 180,33g.
Frühstück: Uncle Tobys Oat Milk Barista Style, Sam's Pantry Quick Oats Original, Ashgrove Full Cream Milk, Frozen Raspberries. Mittagessen: John West Protein Plus Vitamin E. Abendessen: ABC Extra Hot Chilli Sauce, Chicken Wing Meat and Skin (Roasted, Cooked), Cauliflower (without Salt, Drained, Cooked, Boiled) , Cooked Red Cabbage, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Sonstiges: Uncle Tobys Oat Milk Barista Style, Bogazici Cotton Candy, Chobani Fit Vanilla, Lucky Macadamias, Bananas . mehr...
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Zunahme von 0,1 kg pro Woche
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