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WEIGH-IN WEDNESDAY Average(target)
WT : 153.90 lb (153-156)
BMI : 21.55 (21-22)
BFP: 11.77% (11.0-12.0%)
CAL : 2086 (2100-2400)
MACRO % CFP : 46/34/20 (46/30/24)
WT Range: 152.4 - 156.6 lb
Average daily protein : 89 g (100g)
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Big water fluctuations up/down this week. Must be the delicious tortilla chips 🤤
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69,8 kg
Bisher verloren: 16,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1994 kcal
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Fett: 66,18g | Eiw: 87,79g | Kohlh: 171,21g.
Frühstück: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg , Carnation Evaporated Milk, Coffee. Mittagessen: Apples . Abendessen: Riesling Wine , Bacon, German Style Potato Salad, Fennel Bulk , Apple and Cabbage Salad with Dressing, Skinless Chicken Breast. Snacks/Sonstiges: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
They'll get 'ya every time 🌊 😆
03 Mai 23 vom Mitglied: Livin_Breezy
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Correct Breezy👍 The key is to realize this and not sweat the individual datapoints especially when you‘re trying to drop weight. This is why I weigh everyday upon waking up and post a weekly average every Wednesday. It‘s "trend“ setting 🧐
03 Mai 23 vom Mitglied: sk.17
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Consistency. Process. No emotional responses.
03 Mai 23 vom Mitglied: sk.17
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Consistency. As of Sunday #44! Process. Based on your 'template' evolves as needed. Emotional responses 🤣🤣🤣 👌 😆
03 Mai 23 vom Mitglied: Livin_Breezy
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Sounds like a plan Breezy! Supporting you all the weigh.
03 Mai 23 vom Mitglied: sk.17
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very much appreciated Sk 😊
03 Mai 23 vom Mitglied: Livin_Breezy
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