|
Feeling better finally, but still coughing & blowing my nose alot. Oh well. Hubby bought some banana bread mix yesterday so I baked some this morning, and yes I'm going to have some if I bake it! So will definitely do some cardio this morning. Still planning to do the 5K this weekend, hopefully it'll be warmer & I won't have a relapse!
|
70,1 kg
Bisher verloren: 0 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
|
|
1384 kcal
|
Fett: 38,81g | Eiw: 106,15g | Kohlh: 168,09g.
Frühstück: Banana Bread, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Mittagessen: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Lean Cuisine Comfort Herb Roasted Chicken. Abendessen: Fuji Apples, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce, Sargento Colby Jack Cheese Sticks. Snacks/Sonstiges: Braum's Chocolate Premium Ice Cream, Premier Nutrition High Protein Shake - Chocolate. mehr...
|
|
2051 kcal
|
Bewegung:
Ergometer - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,2 kg pro Woche
|