sk.17's Notizen, 19 Apr 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.43 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.72% (11.0-12.0%)

CAL : 2194 (2100-2400)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 152.2 - 155.0 lb
Average daily protein : 88 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

52 week low of 152.2 lb this week. Just a note.

69,6 kg Bisher verloren: 16,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2708 kcal

Fett: 115,95g | Eiw: 97,02g | Kohlh: 230,35g.   Frühstück: Costco Black Forest Ham, Cloverhill Bakery Cream Cheese Cakes, Coffee, Carnation Evaporated Milk. Mittagessen: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Abendessen: Summer Fresh Tuscan Bean Salad, Pinot Noir Wine , Lamb Loin Chop (Lean and Fat Eaten), Papouli's Greek Grill Tzatziki Sauce, Parsnips , Mashed Potato. Snacks/Sonstiges: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar. mehr...

548 kcal

Bewegung: Hausarbeit - 3 Stunden, Apple Health - 21 Stunden. mehr...