Wiegen Eintrag (keine Notizen) für 25 Januar 2015
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149,7 kg
Bisher verloren: 0 kg.
Still to go: 93,0 kg.
Diät befolgt: Recht gut.
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1463 kcal
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Fett: 43,61g | Eiw: 96,73g | Kohlh: 177,24g.
Frühstück: Bell Peppers, Nature's Own 100% Whole Wheat Bread, tomato, Roma, raw cut up, Food Club Large Egg, nonfat dry milk (use for creamer), Food Lion 1% Milk, Coffee, Navels Oranges. Mittagessen: Sea Queen Imitation Crab Meat, salsa, Tortilla Corn Chips, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Abendessen: McDonald's Ketchup Packet, shrimp, cooked, Lean Cuisine Culinary Collection Herb Roasted Chicken. Snacks/Sonstiges: Hershey's Heath Bar Miniatures, Snickers Snickers Bar (Miniatures), Sweet Smiles butterscotch discs, Hershey's Kit Kat Minis, Sunshine Cheez-It Original Snack Crackers, Hershey's Kit Kat Minis. mehr...
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Verlust von 1,6 kg pro Woche
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Jipper500's Gewichtsverlauf
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