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Well had two separate days that I overachieved on calories. Back on it… need to lose at least 4lbs a month through October. I want to build muscle and lose some of the front porch. I turn 52 this November, it ain’t gonna get any easier…
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112,6 kg
Bisher verloren: 7,2 kg.
Still to go: 10,5 kg.
Diät befolgt: Recht gut.
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2563 kcal
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Fett: 133,84g | Eiw: 138,42g | Kohlh: 201,58g.
Frühstück: Think High Protein Bar Brownie Crunch. Mittagessen: McDonald's McChicken (No Bun), McDonald's McChicken (No Mayo). Abendessen: Gordon Biersch Garlic Fries, Cheddar Cheese , Gordon Biersch Grilled Chicken & Avocado Sandwich, Gordon Biersch American Kobe Sliders. Snacks/Sonstiges: Jell-O Sugar Free Chocolate Pudding Snack. mehr...
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Zunahme von 5,7 kg pro Woche
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 Kommentare
4 lbs a month is very attainable. Just a matter of overall consistency.
13 Apr 23 vom Mitglied: Joe Not Exotic
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Lol front porch. Pretty sure I have a wraparound oversized front porch
13 Apr 23 vom Mitglied: freetime
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If you have insuline resistance it will be hard to build muscle. It's supposed that after losing about 5 to 10% of your initial weight gets you out of that. I recommend you do 1 hours of cardio and some intermittent or 24 hour dry fasting till you reach that point. It won't take long. Maybe a month or less. And after that your muscles will hold on.
16 Apr 23 vom Mitglied: SolidsJourney
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ramblemanje's Gewichtsverlauf
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