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WEIGH-IN WEDNESDAY Average(target)
WT : 154.03 lb (153-156)
BMI : 21.57 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2297 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 153.2 - 154.6 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Probably a couple more weeks of slight drops then will start to gain as summer arrives and sleep wanes. Octiber to May is my favorite part of the year.
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69,9 kg
Bisher verloren: 16,3 kg.
Still to go: 0,0 kg.
Diät befolgt: Recht gut.
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1786 kcal
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Fett: 46,25g | Eiw: 87,51g | Kohlh: 140,85g.
Frühstück: Real Appeal Chinese Pepper Steak, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Coffee, Carnation Evaporated Milk. Abendessen: Cooked Carrots (Fat Added in Cooking), Riesling Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Parsnips , Mashed Potato, Skinless Chicken Breast. Snacks/Sonstiges: Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
You're so good at keeping steady!!!
12 Apr 23 vom Mitglied: bearnoggin
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Thx for the support 🐻😊 What I‘m best at is the process .. logging & weighing everday; using weekly averages to smooth the daily fluctuations which are natural. CICO rules.
13 Apr 23 vom Mitglied: sk.17
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