Wiegen Eintrag (keine Notizen) für 21 Januar 2015
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74,1 kg
Bisher verloren: 9,8 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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1482 kcal
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Fett: 56,02g | Eiw: 99,28g | Kohlh: 147,01g.
Frühstück: Coffee, Biotta Beet Juice, Grapefruit, Kroger Fully Cooked Turkey Sausage Links, Cooked Egg White. Mittagessen: Deviled Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Abendessen: Hardee's Fried Chicken Breast, Hardee's Fried Chicken Thigh. Snacks/Sonstiges: agave, almond milk, Coffee. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Amazing how you can keep your weight so steady!
21 Jan 15 vom Mitglied: BuffyBear
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Thanks but it's not amazing to me. My goal is 160# and I'm having a time getting there. The last few pounds seem the hardest. In my reality, its always been a few steps forward and hopefully a few less steps back all along the way. I'm not discourage and I do appreciate your comments but I'm not there yet. It would be amazing if I could get rid of my pot belly. I have gone from a 38" waist to a pot belly 34" waist. I have been putting in some ab work trying to get a flat belly 34" waist. But THANKS!!!
21 Jan 15 vom Mitglied: John10251
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John10251's Gewichtsverlauf
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