Wiegen Eintrag (keine Notizen) für 07 April 2023
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42,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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614 kcal
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Fett: 9,23g | Eiw: 70,12g | Kohlh: 63,40g.
Frühstück: Carrots , Celery , Cherry Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Mittagessen: Nature's Best Plant-Based Protein, Cooked Egg White, Guavas . Abendessen: Roma Tomatoes, Green Peas (Frozen) , Onions , Great Value Pasta Shells, Costco Pork Tenderloin. Snacks/Sonstiges: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . mehr...
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Verlust von 4,4 kg pro Woche
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