newnormal's Notizen, 21 Jan 15

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Finally. Back down to normal. Now to push it forward. I am not done. Got a weigh-in I need to win on 2/1 :) I was able to gift the ham to a friend who's going through a hard time so that was even better. Her family will be able to use it and it will be a blessing.

I only did a 10 minute walk yesterday but I did get out. I ended up spending more time than I had thought I would on school stuff. Brain stopped working about 9pm and I went to bed. There was a point where I was thinking, what have I gotten myself into?? But it's only week 2 and there's just lots to learn. My brain hasn't been used this way in 25+ years. It's growing connections lol.

Food yesterday was spot-on even with a lunch with my friend at the old job. Brought my lunch (chicken and broccoli) and dinner was good too. Just need to up the physical activity now. Finding the balance...

90,5 kg Bisher verloren: 14,7 kg. Still to go: 24,8 kg. Diät befolgt: 100%.

Diätkalender ansehen, 21 Januar 2015:

1045 kcal

Fett: 72,88g | Eiw: 82,72g | Kohlh: 13,44g. Frühstück: Coffee, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Bacon (Cured, Pan-Fried, Cooked). Mittagessen: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Bacon (Cured, Baked, Cooked), Fried Egg. Snacks/Sonstiges: Pecan Nuts, Pecan Nuts. mehr...